Tulum, Mexico

Heal Yourself: Yoga and Meditation Retreat - November 11-17 2017

Heal Yourself

Alta Retreats is excited to host another amazing Heal Yourself retreat with renowned meditation and yoga instructor Bee Bosnak. Join us in bohemian-chic Tulum for an immersive exploration of the Self and celebration of life. This retreat embraces all that is good: ‘La Buena Vida’—health, happiness, freedom, whatever sets your soul on fire!

Get ready to sweat, flow, breathe and let go of all that no longer serves you. Under Bee’s guidance, you’ll tune into your body’s innate wisdom and find the empowerment necessary to live life fully and gracefully on all levels. She’ll lead you through her Heal Yourself comprehensive yoga system, giving you the tools you need to truly heal from the inside out. Bee will hold twice-daily yoga sessions with meditation—an energizing morning flow and a gentle evening class.

The retreat also includes intention setting, sound healings, Mayan Temascal (sweat lodge) ceremonies, and visits with local energy healers. These powerful practices will complement your daily yoga and meditations, reinforcing the healing journey you are on.

Tulum is a yogi paradise: perfect beaches, a conscious crowd, vibrant local culture and amazing, healthy food. Experience the magic and mystique of the ‘city of the dawning sun’—revered by the Mayans for its spiritual potency… It is said that what you think about in Tulum will manifest in your life very quickly!

We are staying at Papaya Playa Project—a truly sustainable, beachfront hotel focussing on community and creativity—with play, dance and magic around every corner. Other sources of inspiration include visiting ancient Mayan ruins, swimming in secluded cenotes (natural sinkholes) and touring the Sian Ka’an natural biosphere reserve, a UNESCO World Heritage Site. You’ll also enjoy relaxing at the beach, snorkeling, boat tours, stand-up paddle boarding, and exploring the local culture.

Join our intimate group of yogis and travelers for an unforgettable week of yoga and meditation. You’ll leave feeling revived, blissed out and lit up from within!

Instructor

Bee Bosnak

Yoga and meditation instructor

beebosnak.com

Bee Bosnak is a NYC-based yoga and meditation instructor with over 1000 hrs in trainings. She teaches public classes at Equinox, designs private classes for Manhattanites and is the creator of Ultimate Reset Yoga Series for Beach Body. As a student of many forms of yoga, Bee’s teachings focus on contentment, ease and truth. Her guidance helps practitioners combine hope, awareness, self-reflection, and strength to create a beautiful reality. As a teacher and healer, her purpose is to help her students discover their self through the self. Bee has been featured in many publications and graced the covers of many international yoga magazines. When on the road, she teaches her signature Heal Yourself workshops and retreats worldwide as well as offering online classes through oneoeight.com.

Follow Bee on Instagram @beebosnak

The Venue

We love the un-hotel vibe of Papaya Playa Project, which liberates the spirit and tantalizes the senses! An internationally-recognized destination, Papaya Playa has been featured in Harper’s Bazaar, National Geographic, and on the 2016 Condé Nast Traveller Gold List. Papaya Playa is an eco-friendly beachfront resort committed to sustainability. Their goal is to create a totally sustainable project which is of true benefit to the region and community, promotes a holistic and spiritual lifestyle, and consciously accepts responsibility for nature and the Tulum community. A haven tucked away from the main beach area, the spacious resort features luxurious cabanas and villas… Plus enticing hammocks, plunge pools and jungle nooks inviting you to wander barefoot and find moments of stillness.

The Food

Tulum is a foodie heaven, with amazing healthy food—you’ll have the best of the best on this retreat! Group breakfasts and dinners will be hosted at Papaya Playa’s stunning beachfront restaurant, which uses all organic and locally-sourced produce. Delicious vegetarian, vegan and gluten-free options are available at every meal. Tulum’s balmy evenings are perfect for dining out—we’ll eat at some of Tulum’s hottest restaurants, savoring superb upscale Mexican cuisine (we can arrange for our restaurant partners to accommodate any dietary restrictions). Lunches are free time for you to have culinary adventures, exploring Tulum’s vibrant food scene.

Lodging

Oceanfront Cabaña

Ocean front
Private terrace
Ensuite bathroom
Air conditioning
King bed or 2 double beds

SINGLE:

Early bird: $3,400

DOUBLE:

Early bird: $2,900

Jungle Experience Cabaña

20 meters from the beach
Jungle views
Ensuite bathroom
Air conditioning
King bed or 2 double beds

SINGLE:

Early bird: $2,700

DOUBLE:

Early bird: $2,300

*A non-refundable deposit of $750 holds your space. Sign up before June 1st for early bird pricing!

Sample Schedule

8 – 9 am: Coffee, tea and fruit

9 – 11 am: Meditation and yoga

11 am – 12 pm: Breakfast

12 – 5 pm: Excursion or free time

5 – 7 pm: Evening yoga

8 – 10 pm: Group dinner and celebration

Details

• Papaya Playa Project is located 1.5 hours away from the Cancun International Airport. We will provide transportation to and from the airport on the first and last days of the retreat.

•The retreat begins at 6 pm November 11th and finishes at 12 pm November 17th. Please try to plan your travels accordingly.

•This retreat includes breakfast and dinner every day. Lunch is not included.

•All pre-planned excursions are included in the retreat price.

•Spa treatments and healings are optional and not included in the retreat price.

Reserve Now

*A non-refundable deposit of $750 holds your space. Your remaining balance will be due 2 months before the retreat start date. We will send follow up information regarding payment to your email once you reserve. Sign up before June 1st 2017 to get early bird prices!

*Retreat prices are per person. You must make separate reservations for each person in your group. In our follow up questionnaire you will have the opportunity to request your roommates and we will make sure that you are placed together.

Beachfront Cabaña Single (earlybird): $3,400

Beachfront Cabaña Double (earlybird): $2,900

Jungle Experience Single (earlybird): $2,700

Jungle Experience Double (earlybird): $2,300